Living a healthy life is a desire every human being has. One of the essential aspects of a healthy life is the diet we consume.
The ketogenic diet is a lifestyle that has proven effective in weight loss as it reduces the number of carbohydrates our body consumes.
National Keto Day is a holiday dedicated to celebrating this healthy way of life. Let’s learn more about this diet and the unique holiday observed annually.
When is The National Keto 2023?
The National Day to celebrate the Keto diet is the 5th of January. It is a unique day that raises awareness amongst the public to eat healthily.
The holiday was first celebrated in 2019, and since then, it has been observed every year.
History of Keto Day
In ancient times, Epilepsy was considered a non-treatable disease. It wasn’t until the 20th century that doctors realized that a diet with low carbohydrates could help treatments.
Dr. R.M. Wilder from Minnesota came up with the regime in the early 1920s.
The diet plan forced the body to use fat instead of carbs for energy and was surprisingly effective for epileptic patients in the USA.
In 2019, Vitamin Shoppe realized a need to educate the public regarding a keto diet, and they founded Keto day.
5 Creative Ideas to Celebrate Keto Day
Here are different ways you can celebrate this unique holiday.
Pledge To Start a Keto Diet
There is no better way to celebrate this holiday than starting a keto diet. You can spend the keto day creating a diet plan and then pledge to follow it.
This diet will keep you in better shape and help you lead a healthy life.
Post National Day of Keto on Social Media
Social Media is a common way to feel closer to friends and family that are far away.
Your loved ones should know if you’re celebrating keto day and supporting the movement.
You can post a picture on social media with hashtags such as #KetoDay or #NationalKetoDay to show your support.
Ask Your Friends and Family to Consider Keto
You may have friends or family members going through a weight loss journey but haven’t considered a keto diet yet.
You can spend this year’s keto day telling your circle about this amazing diet so that they can enjoy these benefits.
Since Keto Day was founded in 2019, it has been gaining much popularity. However, many people are still unaware of this diet and continue consuming high-carb foods.
It is important to raise awareness about the health benefits keto offers, and you can help by playing your part in spreading the message.
Avail Discounts on Keto Products
Nowadays, you can purchase thousands of keto foods from your local supermarket.
Some brands selling keto foods also offer discounts to celebrate National Keto Day. Do not let this opportunity pass you, and ensure you get these discounted products.
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Health Benefits of A Keto Diet
Keto can be greatly beneficial for individuals following this diet. Here are some of the biggest health benefits of a ketogenic diet.
- According to a study, a keto diet can be an effective diet plan for cancer patients.
- Cells in our body can adapt to a high-fat diet, while cancer cells cannot adapt and starve for energy.
- A Keto diet is also advised for patients suffering from Alzheimer’s disease. Consuming this diet can put the body into ketosis by introducing ketones in the body that can help with Alzheimer’s.
- The ketogenic diet is well documented as the most effective diet plan to lose weight.
- A low-carb diet can change your body and force it to burn fat as an energy source. This is a great technique for reducing weight and getting in shape.
- Diabetes is another health problem that a ketogenic diet can solve. Patients that have type 2 diabetes can start consuming a ketogenic diet that will balance their glucose levels and keep them low.
- History also tells us that Keto is highly effective against Epilepsy. The diet was initially introduced as a treatment for epileptic patients.
Why We Love the National Day of Keto?
The national day of the ketogenic diet serves as a reminder for us to follow a healthy diet.
It is a unique holiday that emphasizes following a lifestyle that can keep us in better shape.
The day celebrates a diet that is a natural way to reduce weight as our body starts consuming fat for energy.
This can help millions of people that are on a weight loss journey.
The diet also helps in treatments against major diseases such as Epilepsy, cancer, and diabetes.
Commemorating the holiday can show our support for people consuming a keto diet while fighting these diseases.
Frequently Asked Questions about Keto
Q1: Is Keto Healthy?
Keto is one of the healthiest diets that a person can follow. However, a nutritionist should be consulted so that a ketogenic diet is introduced in a balanced way.
Overdoing Keto may come with side effects such as fatigue or headaches.
Q2: How Effective Is A Keto Diet?
A keto diet can be extremely effective. When it comes to weight loss, it can be more effective than a low-fat diet.
Q3: What Are Common Types Of Keto Foods?
Meat is the biggest energy source when it comes to a ketogenic diet. This includes beef, chicken, and seafood.
Other common keto foods include cheese, avocados, nuts, and vegetables low in carbohydrates.
Eggs are another great option to add to your menu if you want to start a Keto diet.
To sum it up, Keto is a way of life, and millions of people follow this diet plan to reduce their carb intake, which helps the body burn fat and improves health.
It might be worth a try if you’ve never tried the Keto diet. National Keto Day will be the perfect opportunity for you to embark on this healthy journey.
All you have to do is make sure you don’t have any cheat days while on a keto diet.