With so many national days to celebrate each year, it is always challenging to come up with new and creative ideas for existing holidays.
Do you love beans? Well, today is your lucky day! Beans are the legumes of various plants, mainly those grown for their seeds.
This blog will find all you need to know about National Bean Day, including how to celebrate it.
What is National Bean Day?
The National Day of Bean is observed each year on January 6th, and it’s a great time to enjoy some delicious and nutritious legume dishes.
It’s a day to honor everyone’s favorite legume, whether it be green beans, kidney beans, or even lima beans.
Reasons to Love National Day of Bean
It is a day to rejoice in all things beans: their history, versatility, and the many ways they can be enjoyed.
Here are 5 reasons why you should love this day:
- They’re Delicious
Beans are a great source of fiber, protein, and iron. They’re also packed with minerals like potassium, magnesium, and folate.
- Beneficial for Health
Beans contain phytochemicals called saponins that can lower cholesterol levels by as much as low.
And they may also help prevent heart disease and stroke by reducing blood pressure and your risk of obesity-related diabetes.
- They’re Versatile
You can find beans in soups, salads, and stir-fries or as a side dish at dinner time.
You can even top them with cheese or bacon if you want something more exciting than plain baked beans!
- They’re Inexpensive
Buy dried beans instead of canned (which are more expensive).
The price will be significantly lower since they don’t have added preservatives or sodium like canned varieties do).
- They’re Fun
People love celebrating this event every year because it gives us an excuse to pick up some new recipes.
You might also like to know about other similar events:
How to Celebrate the National Day of Bean?
Here are 5 ways you can enjoy National Bean Day by relishing the health benefits of beans. You can share your stories on social media with the hashtag # NationalBeanDay.
1. Try a New Bean Dish
Beans are so versatile that there are plenty of different types to try out.
You can buy canned beans or dried beans and cook them yourself, or you can even grow your own beans!
2. Try Growing Your Own Beans
Growing your own food is a great way to save money and still eat healthily!
You don’t need much space or time, plant some seeds in pots outside during spring or summer and harvest your crop when it’s ready.
3. Enjoy a Bowl of Chili
Chili is one of America’s most popular comfort foods, and beans are the main ingredient.
This hearty stew made with ground beef, onions, peppers, tomatoes, and spices is sure to warm you up on a cold winter.
4. Make a Bean Soup
Adding some beans to any recipe is easy, whether you like your soup thick or thin.
Try this delicious ham and bean soup recipe that includes shredded ham hocks, diced carrots, celery stalks, green beans, corn, and lima beans.
5. Make a Bean Dip
Beans are always tasty paired with cheese, so why not make a dip using both?
This bean dip recipe calls for refried beans and cream cheese, so it’s creamy and spicy simultaneously!
Interesting Facts about Bean
Here are a few different facts about this day;
- Beans are one of the oldest cultivated crops in the Americas, dating back 10,000 years.
- The Tallest Bean Plant in the World was over 45 feet tall.
- There are more than 40,000 varieties of beans throughout the World.
- Beans come in many different colors, shapes, and sizes. For example, lima beans are large and oval-shaped, while navy beans are small and kidney-shaped.
- On average, Americans eat 7.5 pounds of beans per person each year!
- In many countries around the World, green bean casseroles are served as part of a traditional holiday meal at Christmas or Thanksgiving dinner!
Significance of Bean Day
National Day of Bean also gives special recognition to the farmers who grow beans for consumption around the World. Here are the reasons why this day is essential;
- Beans are highly nutritious and have been shown to improve health in numerous ways.
- Another thing to know about Bean Day is that this celebration is perfect for chefs and home cooks!
- Beans are rich in several essential micronutrients. They’re high in fiber, iron, folate, and magnesium, making them an excellent source of nutrients for vegetarians.
- Whether you want to try out a new recipe or enjoy some tasty treats from the oven, there are plenty of opportunities for everyone!
- They’re also affordable and easy to cook with! So if you’re looking for something new to try in your diet this week, consider giving beans a try!
- This festival is also perfect for vegans and vegetarians too! Not only can they enjoy delicious vegetarian recipes made with beans.
Frequently Asked Questions
Q1: Is Bean a Fruit?
Beans are botanically a fruit. These beans are seeds in the fruit pods of the plant. Some beans are neither fruit nor vegetable, and these are legumes.
Q2: Is Bean Dip Good For A Diet?
Bean dip is a delicious and nutritious snack to have on hand. They contain antioxidants that can reduce the risk of heart disease and lower cholesterol levels.
Q3: Are Beans Healthy For Weight Loss?
Beans are a great source of protein. They also contain digestible carbohydrates, dietary fiber, and water-soluble vitamins and minerals, lowering body mass index (BMI).
Beans come in all different shapes, sizes, and varieties, but they’re all good for you. As such, there are countless ways to incorporate more beans into your diet as a great source of protein.
Celebrate this day by trying a new bean and sharing it with others. Maybe you’ll learn something, and perhaps you’ll make a new friend.
Either way, let’s party National Bean Day by rejoicing in beans!